Goals and Habits

Number of goals found in this category:

34
100 Push-Ups
TRF, Time Restricted Feeding
Work Standing Up
Fasting
Intermittent Fasting, IF
Set My Circadian Rhythm / Sleep Cycle
Quit Late and Nighttime Eating
Quit X
Fix My Posture
Power Break
HIIT Training
10,000 Steps Daily
Body Fat to < 18%
No Screens Before Bed
Go to Bed Early at
Drink Water
Sports for 30 Minutes a Day
No Desserts
Exercise
Eat Healthy
Step Out of My Comfort Zone
Go to the Gym
Yoga
Lose Weight
Get Essential Vitamins
Weight Training
Walk/Bike to Work
Fitness Break
Eat Until You Feel 70% Full
200lbs Bench Press
Carnivore Diet
Omega-3 or Fish
Vitamin D Supplement
Plank for 3min
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.