Research & Resources

Here is a growing list of research articles (mostly meta-analyses and systematic reviews, when done right, are the most reliable source of scientific information available). Single quality and independent research articles are reliable sources of recent facts, but we want to keep them separate to keep up with scientific research and new information.

Books and studies about the goals have been used as a theory base (or just inspiration) in the process of developing Habinator. Our goal is to implement ever-growing research data and new evidence-based tools into practice in the platform.

Read more about the science base

Research
  1. How are habits formed: Modelling habit formation in the real world (2009). Phillipa Lally, Cornelia H.M. Van Jaarsveld, Henry W.W. Potts, Jane Wardle
  2. Mindfulness-Based Treatment to Prevent Addictive Behavior Relapse: Theoretical Models and Hypothesized Mechanisms of Change (2014). Katie Witkiewitz, Sarah Bowen, Erin N. Harrop, Haley Douglas, Matthew Enkema, Carly Sedgwick
  3. Mindfulness Meditation for Substance Use Disorders (2009). A. Zgierska, D. Rabago, N. Chawla, K.Kusher, R. Koehler, A. Marlatt
  4. Weight loss social support in 140 characters or less: use of an online social network in a remotely delivered weight loss intervention (2013). Gabrielle M. Turner-McGrievy, Deborah F. Tate
  5. Which Behaviors Do Attitudes Predict? Meta-Analyzing the Effects of Social Pressure and Perceived Difficulty (2005). Wallace, David S., Paulson, René M., Lord, Charles G., Bond Jr., Charles F.
  6. Predicting Depression via Social Media (2013). M De Choudhury, M Gamon, S Counts, E Horvitz
  7. The Impact of Social Media on Children, Adolescents, and Families (2011). Gwenn Schurgin O'Keeffe, Kathleen Clarke-Pearson
  8. The Relationship Between Depression and Internet Addiction (2009). Kimberly S. Young, Robert C. Rogers
  9. Media Multitasking Is Associated with Symptoms of Depression and Social Anxiety (2013) Mark W. Becker, Reem Alzahabi, Christopher J. Hopwood.
  10. Cognitive control in media multitaskers (2009). Eyal Ophir, Clifford Nass, and Anthony D. Wagner
  11. Caffeine Consumption and Weekly Sleep Patterns in US Seventh-, Eighth-, and Ninth-Graders (2007). Anette Harris, Holger Ursin, Robert Murison, Hege R.Eriksen
  12. Coffee, stress and cortisol in nursing staff (2013). Charles P. Pollak, David Bright
  13. Biological rhythm disturbances in mood disorders (2006). Anna Wirz-Justice
  14. The neurobiology of depression (2017). Dean J, Kashavan M
  15. Neurobiology of Depression (2002). Eric J. Nestler, Michel Barrot, Ralph J. DiLeone, Amelia J. Eisch, Stephen J. Gold, Lisa M. Monteggia
  16. Intermittent fasting interventions for treatment of overweight and obesity in adults (2018). Leanne Harris, Sharon Hamilton, Liane B. Azevedo, Joan Olajide, Caroline De Brún, Gillian Waller, Vicki Whittaker, Tracey Sharp, Mike Lean, Catherine Hankey, Louisa Ells
  17. Fasting, circadian rhythms, and time restricted feeding in healthy lifespan (2016). Valter D. Longo, Satchidananda Panda
  18. Circadian rhythm disturbances in depression (2008). Germain A, Kupfer DJ
  19. A systematic review of fast food access studies (2011). S. E. Fleischhacker, K. R. Evenson, D. A. Rodriguez, A. S. Ammerman
  20. Overweight, Obesity, and Depression A Systematic Review and Meta-analysis of Longitudinal Studies (2010). Floriana S. Luppino, Leonore M. de Wit, Paul F. Bouvy, et al.
  21. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing (2018). Kyle Mandsager, Serge Harb, Paul Cremer et al.
  22. Sedentary time in adults and the association with diabetes, cardiovascular disease and death (2012). E. G. Wilmot, C. L. Edwardson, F. A. Achana, M. J. Davies, T. Gorely, L. J. Gray, K. Khunti, T. Yates, S. J. H. Biddle
  23. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? (2016). Ulf Ekelund, Jostein Steene-Johannessen, Wendy J Brown, Morten Wang Fagerland, Neville Owen, Kenneth E Powell, Adrian Bauman, I-Min Lee
  24. Daily Sitting Time and All-Cause Mortality (2013). Josephine Y. Chau, Anne C. Grunseit, Tien Chey, Emmanuel Stamatakis, Wendy J. Brown, Charles E. Matthews, Adrian E. Bauman, Hidde P. van der Ploeg
  25. Daily step goal of 10,000 steps (2007). Bernard C. K. Choi, Anita W. P. Pak, Jerome C. L. Choi
  26. The relationship between body mass index, treatment, and mortality in patients with established coronary artery disease (2008). Antigone Oreopoulos, Raj Padwal, Kamyar Kalantar-Zadeh, Gregg C.Fonarow, Colleen M.Norris, Finlay A. McAlister
  27. Positive psychology interventions (2012). Linda Bolie, Merel Haverman, Gerben J Westerhof, Heleen Riper, Filip Smit, Ernst Bohlmeijer
  28. A time to fast (2018). Andrea Di Francesco, Clara Di Germanio, Michel Bernier, Rafael de Cabo
  29. The inflammation theory of disease (2012). Philip Hunter
  30. The relation of body fat mass and distribution to markers of chronic inflammation (2001). A Festa, R D'Agostino Jr, K Williams, AJ Karter, EJ Mayer-Davis, RP Tracy, SM Haffner
  31. Effects of Dietary Approaches to Stop Hypertension (DASH) diet on some risk for developing type 2 diabetes (2013). Fatemeh Shirani, Amin Salehi-Abargouei, Leila Azadbakht
  32. Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being (2003). Watkins, Philip C. Woodward, Kathrane Stone, Tamara Kolts, Russell L.
  33. A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour (2013). Benjamin Gardner
  34. Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults (2008). Francesco P. Cappuccio, Frances M. Taggart, Ngianga-Bakwin Kandala, Andrew Currie, Ed Peile, Saverio Stranges, Michelle A. Miller
  35. Sleep duration predicts cardiovascular outcomes (2011). Francesco P. Cappuccio, Daniel Cooper, Lanfranco D'Elia ,Pasquale Strazzullo, Michelle A. Miller
  36. Quantity and Quality of Sleep and Incidence of Type 2 Diabetes (2010). Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller
  37. Resistance Training is Medicine: Effects of Strength Training on Health (2012). Wayne L. Westcott
  38. Mental Health Benefits of Strength Training in Adults (2010). Patrick J. O'Connor, Matthew P. Herring, Amanda Caravalho
  39. Exercise Interventions for Mental Health (2006). Georgia Stathopoulou, Mark B. Powers, Angela C. Berry, Jasper A. J. Smits, Michael W. Otto
  40. Exercise and well-being (2005). Penedo Frank J, Dahn Jason R
  41. Non-vigorous physical activity and all-cause mortality (2011). Woodcock J, Franco OH, Orsini N, Roberts I.
  42. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease (2014). Kassia S Weston, Ulrik Wisløff, Jeff S Coombes
  43. Contrast Water Therapy and Exercise Induced Muscle Damage (2013). François Bieuzen, Chris M. Bleakley, Joseph Thomas Costello
  44. Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases (2015). B. K. Pedersen, B. Saltin
  45. Evidence for prescribing exercise as therapy in chronic disease (2006). B. K. Pedersen, B. Saltin
  46. Effects of (very) brief writing on health: The two‐minute miracle (2010). Chad M. Burton, Laura A. King
  47. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss (2013). Nassib Bezerra Bueno, Ingrid Sofia Vieira de Melo, Suzana Lima de Oliveira, Terezinha da Rocha Ataide
  48. Do ketogenic diets really suppress appetite? (2014)A. A. GibsonR. V. Seimon,C. M. Y. Lee, J. Ayre, J. Franklin, T. P. Markovic, I. D. Caterson, A. Sainsbury
  49. Therapeutic Success of the Ketogenic Diet as a Treatment Option for Epilepsy (2013). Hai-feng Li, Yan Zou, Gangqiang Ding
  50. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors (2012). Tian Hu Katherine T. Mills Lu Yao Kathryn Demanelis Mohamed Eloustaz William S. Yancy, Jr Tanika N. Kelly Jiang He Lydia A. Bazzano
  51. Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes (2015). Ole Snorgaard, Grith M Poulsen, Henning K Andersen, Arne Astrup
  52. Efficacy of low carbohydrate diet for type 2 diabetes mellitus management (2017). Yan Meng, Hao Bai Shijun Wang, Zhaoping Li,Qian Wang, Liyong Chen
  53. Delay of gratification in children (1988). Mischel W, Shoda Y, Rodriguez MI
  54. Fasting: Molecular Mechanisms and Clinical Applications (2014). Valter D.Longo, Mark P.Mattson
  55. Meditation programs for psychological stress and well-being (2014). Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA
  56. Is meditation associated with altered brain structure? (2014). Kieran C.R. Fox, Savannah Nijeboer, Matthew L. Dixo, James L. Floman, Melissa Ellamil, Samuel P.Rumak, Peter Sedlmeier, Kalina Christoff
  57. Adherence to Mediterranean diet and health status (2008) Francesca Cesari, Rosanna Abbate, Gian Franco Gensini, Alessandro Casini
  58. Vegetarian diets and glycemic control in diabetes (2014). Yoko Yokoyama, Neal D. Barnard, Susan M. Levin, Mitsuhiro Watanabe
  59. Vegetarian Diets and Weight Reduction (2016). Ru-Yi Huang, Chuan-Chin Huang, Frank B. Hu, Jorge E. Chavarro
  60. A Systematic Review and Meta-Analysis of Changes in Body Weight in Clinical Trials of Vegetarian Diets (2015). Neal D. Barnard, Susan M .Levin, Yoko Yokoyama
  61. Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes (2010). Vasanti S. Malik, Barry M. Popkin, George A. Bray, Jean-Pierre Després, Walter C. Willett, Frank B. Hu
  62. Sugar-sweetened beverages and weight gain in children and adults (2013). Vasanti S Malik, An Pan, Walter C Willett, Frank B Hu
  63. Night eating syndrome: an overview (2011). Walter Milano, Michele De Rosa, Luca Milano, Anna Capasso
  64. Cigarette smoking and sperm density (1994). Y.Adashi, Marilyn F. Vine, Barry H. Margolin, Howard I. Morrison, Barbara S. Hulka
  65. Cigarette Smoking and the Risk of Colorectal Cancer (2009). Kelvin K.F. Tsoi, Carol Y.Y. Pau, William K.K. Wu, Francis K.L.Chan, Sian Griffiths, Joseph J.Y. Sung
  66. Smoking and All-Cause Mortality in Older People (2012). Carolin Gellert, Ben Schöttker, Hermann Brenner
  67. Change in mental health after smoking cessation (2014). Gemma Taylor, Alan Girling, Nicola Lindson-Hawley
  68. Internet Gaming Addiction (2012). Daria Joanna Kuss, Mark D. Griffiths
  69. Circadian Rhythm, Lifestyle and Health (2018). Dariush Farhud, Zahra Aryan
  70. Alcohol and public health (2005). Robin Room, Thomas Babor, Jürgen Rehm
  71. Seasonal Affective Disorder (1998). Timo Partonen, Jouko Lönnqvist
  72. Vitamin D Supplementation and Total Mortality(2007). Philippe Autier, Sara Gandini
  73. High-Dosage Vitamin E Supplementation May Increase All-Cause Mortality (2005). Edgar R. Miller III, Roberto Pastor-Barriuso, Darshan Dalal, Rudolph A. Riemersma, Lawrence J. Appel, Eliseo Guallar
  74. Folate and B12 serum levels in association with depression in the aged (2014). Eleni Th. Petridou, Antonis A. Koisoulis, Theudoros Michelakos, Paraskevi Papathoma, Nick Dessypris, Fotios C Papadopoulos, Christodoulos Stefanadis
  75. What is the best dose of nature and green exercise for improving mental health? (2010). Barton J, Pretty J.
  76. Natural outdoor environments and mental and physical health: Relationships and mechanisms (2015). Margarita Triguero-Mas, Payam Dadvand, Marta Cirach, David Martínez, Antonia Medina, Anna Mompart, Xavier Basagaña, Regina Gražulevičienė, Mark J. Nieuwenhuijsen
  77. Water, Hydration and Health (2010). Barry M. Popkin, Kristen E. D’Anci, Irwin H. Rosenberg
  78. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? (2016) Ulf Ekelund, Jostein Steene-Johannessen, Wendy J Brown, Morten Wang Fagerland, Neville Owen, Kenneth E Powell et al.
  79. Religious involvement and mortality (2000). McCullough, Michael E. Hoyt, William T. Larson, David B. Koenig, Harold G. Thoresen, Carl
  80. The Longevity Effects of Religious and Nonreligious Participation (2013). Eran Shor, David J. Roelfs
  81. Effects of Short Sleep Duration on Daily Activities (2011). Wheaton AG, Liu Y, Perry GS, Croft JB
  82. Social Relationships and Mortality Risk (2010). Julianne Holt-Lunstad, Timothy B. Smith, J. Bradley Layton
  83. The effects of partial sleep deprivation on energy balance (2016). Al Khatib HK, Harding SV, Darzi J, Pot GK
  84. Fruits and vegetables consumptions and risk of stroke, a meta-analysis of prospective cohort studies (2014). Dan Hu, Junquian Huang, Yuchun Wang, Dongfeng Zhang, Yan Qu
  85. Breakfast skipping and health-compromising behaviors adolescents and adults (2003). Anna Keski-Rahkonen, Jaakko Kaprio, Aila Rissanen, Matti Virkkunen, RJ Ross
  86. Forgiveness, health, and well-being (2007). Everett L. Worthington Jr, Charlotte Van Oyen Witvliet, Pietro Pietrini, Andrea J. Miller
  87. The benefits of whole-house in-duct air cleaning in reducing exposure to fine particulate matter of outdoor origin (2009). David L. Maclntosh, Taeko Minegishi, Matthew Kaufman, Brian J. Baker, Joseph G. Allen, Jonathan I. Levy, Theodore A. Myatt
  88. The effectiveness of art therapy in the treatment of traumatized adults (2015). Karin A. Schouten, Gerrit J. de Niet, Jeroen W. Knipscheer, Rolf J. Kleber, Giel J. M. Hutschemaekers
  89. Musical intervention for patients with dementia (2013). Leva Vasionye, Guy Madison
  90. Tongue coating and tongue brushing (2005). M. M. Danser, S. Mantilla Gomez, G. A. Van der Weijden
  91. Correlates Among Healthy Lifestyle Cognitive Beliefs, Healthy Lifestyle Choices, Social Support, and Healthy Behaviors in Adolescents (2011). Stephanie A. Kelly, Bernadette M. Melnyk, Diana L. Jacobson, Judith A. O'Haver
  92. Environment and Disease Risks (2010). Stephen M. Rappaport, Martyn T. Smith
  93. Positive Emotions Trigger Upward Spirals Toward Emotional Well-Being (2002). Barbare L. Fredrickson, Thomas Joiner
  94. Cognitive Performance and Dehydration (2012). Ana Adan
  95. Gardening is beneficial for health (2016). Masashi Soga, Kevin J. Gaston, Yuichi Yamaura
  96. The Grateful Disposition: A Conceptual and Empirical Topography (2002). Michael E. McCullough, Robert A. Emmons, Jo-Ann Tsang
  97. Sugar addiction: is it real? (2017). James J DiNicolantonio, James H O’Keefe, William L Wilson
  98. Caffeine challenge test and panic disorder (2011). Marina Machado Vilarim, Daniele Marano Rocha Araujo, Antonio Egidio Nardi
  99. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates (2009). Sacks FM, Bray GA, Carey VJ, Smith SR, Ryan DH, Anton SD, McManus K, Champagne CM, Bishop LM, Laranjo N, Leboff MS, Rood JC, de Jonge L, Greenway FL, Loria CM, Obarzanek E, Williamson DA
  100. Influence of Paleolithic diet on anthropometric markers in chronic diseases (2019). Ehrika Vanessa Almeida de Menezes, Helena Alves de Carvalho Sampaio, Antônio Augusto Ferreira Carioca, Nara Andrade Parente, Filipe Oliveira Brito, Thereza Maria Magalhães Moreira, Ana Célia Caetano de Souza, Soraia Pinheiro Machado Arruda
  101. Effects of Intermittent Fasting on Health, Aging, and Disease (2019). Dan L. Longo, Rafael de Cabo, Mark P. Mattson
  102. The role of sleep hygiene in promoting public health (2014). Leah A. Irish, Christopher E. Kline, Heather E. Gunn, Daniel J. Buysse, Martica H. Hall
  103. The combined effects of healthy lifestyle behaviors on all cause mortality (2012). Martin Loef, Harald Walach
  104. Longitudinal Study of Procrastination, Performance, Stress, and Health: The Costs and Benefits of Dawdling (1997) Dianne M. Tice, Roy F. Baumeister
  105. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis (2018). James J DiNicolantonio, James H O’Keefe, William Wilson
  106. The effect of mindfulness-based therapy on anxiety and depression (2010). Hofmann S.G, Sawyer A.T, Witt A.A, Oh Diana
  107. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? (2018). Zeljko Pedisic, Nipun Shrestha, Stephanie Kovalchik, Emmanuel Stamatakis, Nucharapon Liangruenrom, Jozo Grgic, Sylvia Titze, Stuart JH Biddle, Adrian E Bauman, Pekka Oja
  108. Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort (2019). Nicola P. Bondonno, Frederik Dalgaard, Cecilie Kyrø, Kevin Murray, Catherine P. Bondonno, Joshua R. Lewis, Kevin D. Croft, Gunnar Gislason, Augustin Scalbert, Aedin Cassidy, Anne Tjønneland, Kim Overvad, Jonathan M. Hodgson
  109. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society (2015). Nathaniel F. Watson, M. Safwan Badr, Gregory Belenky, Donald L. Bliwise, Orfeu M. Buxton, Daniel Buysse, David F. Dinges, James Gangwisch, Michael A. Grandner, Clete Kushida, Raman K. Malhotra, Jennifer L. Martin, Sanjay R. Patel, Stuart F. Quan, Esra Tasali
  110. Exercise acts as a drug; the pharmacological benefits of exercise (2012). J Vina, F Sanchis-Gomar, V Martinez-Bello, MC Gomez-Cabrera
  111. Self-Compassion Increases Self-Improvement Motivation (2012). Juliana G. Breines, Serena Chen
  112. Dietary patterns and depression risk (2017). Ye Lia, Mei-Rong Lvb, Yan-Jin Weic, Ling Sunb, Ji-Xiang Zhangd, Huai-Guo Zhange, Bin Li
  113. Effects of plant-based diets on plasma lipids (2009). Ferdowsian HR, Barnard ND
  114. A roadmap to rumination (2009). Jeannette M. Smith, Lauren B. Alloy
  115. Diet in the treatment of ADHD in children (2015). Heilskov Rytter MJ, Andersen LB, Houmann T, Bilenberg N, Hvolby A, Mølgaard C, Michaelsen KF, Lauritzen L
  116. Association of Smokeless Tobacco Use and Oral Cancer (2018). Asthana S, Labani S, Kailash U, Sinha DN, Mehrotra R
  117. Nutrigenomics research (2019). V. S. Neeha, Priyamvadah Kinth
  118. Exercise is medicine: a call to action for physicians to assess and prescribe exercise (2014). Robert Sallis
  119. Effect of physical inactivity on major non-communicable diseases worldwide (2012). I-Min Lee, Eric J Shiroma, Felipe Lobelo, Pekka Puska, Steven N Blair, Peter T Katzmarzyk
  120. Meat and mental health (2020). Urska Dobersek, Gabrielle Wy, Joshua Adkins, Sydney Altmeyer, Kaitlin Krout, Carl J. Lavie, Edward Archer
  121. Exercise Metabolism and the Molecular Regulation of Skeletal Muscle Adaptation (2013). Brendan Egan, Juleen R. Zierath
  122. Exercise and gene expression (2002). Frank W Booth, Manu V Chakravarthy, Espen E Spangenburg
  123. Epigenetic regulation of caloric restriction in aging (2011). Yuanyuan Li, Michael Daniel, Trygve O Tollefsbol
  124. Potential Role of the Microbiome in Acne (2019). Young Bok Lee, Eun Jung Byun, Hei Sung Kim
  125. Systematic review and meta-analysis investigating moderators of long-term effects of exercise on cognition in healthy individuals (2020). Sebastian Ludyga, Markus Gerber, Uwe Pühse, Vera N. Looser, Keita Kamijo
  126. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity (2017). Sharon V Thompson, Bridget A Hannon, Ruopeng An, Hannah D Holscher
  127. Multivariate genomic scan implicates novel loci and haem metabolism in human ageing (2020). Paul R. H. J. Timmers, James F. Wilson, Peter K. Joshi, Joris Deelen
  128. A word of caution against excessive protein intake (2019). Bettina Mittendorfer, Samuel Klein, Luigi Fontana
  129. The Effects of High-Protein Diets on Kidney Health and Longevity (2020). Gang-Jee Ko, Connie M. Rhee, Kamyar Kalantar-Zadeh, Shivam Joshi
  130. Sleep Deprivation and the Epigenome (2018). Marie E. Gaine, Snehajyoti Chatterjee, Ted Abel
  131. Body Fatness and Cancer — Viewpoint of the IARC Working Group (2016). Béatrice Lauby-Secretan, Chiara Scoccianti, Dana Loomis, Yann Grosse, Franca Bianchini, Kurt Straif
Research (singles)
  1. Water-Induced Thermogenesis (2003). Michael Boschmann, Jochen Steiniger, Uta Hille, Jens Tank, Frauke Adams, Arya M. Sharma, Susanne Klaus, Friedrich C. Luft, Jens Jordan
  2. Does Hugging Provide Stress-Buffering Social Support? (2014) Sheldon Cohen, Denise Janicki-Deverts, Ronald B. Turner, William J. Doyle
  3. Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects (2012). Faris MA, Kacimi S, Al-Kurd RA, Fararjeh MA, Bustanji YK, Mohammad MK, Salem ML
  4. Uric acid and glutathione levels during short-term whole body cold exposure (1994). Werner G. Siems, Frederik J.G.M.van Kuijk, Ralph Maass, Rainer Brenke
  5. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet (2001). Frank M. Sacks, Laura P. Svetkey, William M. Vollmer, Lawrence J. Appel, George A. Bray, David Harsha, Eva Obarzanek, Paul R. Conlin, Edgar R. Miller, Denise G. Simons-Morton, Njeri Karanja, Pao-Hwa Lin et. al.
  6. Adherence to a DASH-Style Diet and Risk of Coronary Heart Disease and Stroke in Women (2008). Teresa T. Fung, Stephanie E. Chiuve, Marjorie L. McCullough, et al.
  7. Eating Disorder or Disordered Eating? Non‐normative Eating Patterns in Obese Individuals (2012). Marian Tanofsky‐Kraff, Susan Z. Yanovski
  8. Dietary Triggers of Abdominal Symptoms in Patients With Irritable Bowel Syndrome (2008). Susan J, Shepherd Francis C, Parker Jane G, Muir Peter, R Gibson
  9. The Role of Resistance Exercise in Weight Loss (2002). Jeffrey L. Alexander
  10. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages (2007). Richard F. Hurrell, Manju Reddy, James D. Cook
  11. Coffee consumption and risk of fractures (2012). Huifang Liu, Ke Yao, Wenjie Zhang, Jun Zhou, Taixiang Wu, Chengqi He
  12. Coffee consumption and circulating B-vitamins in healthy middle-aged men and women (2008). Ulvik A, Vollset SE, Hoff G, Ueland PM
  13. Bedroom Poll (2010). National sleep foundation
  14. No place like home: home tours correlate with daily patterns of mood and cortisol (2009). Saxbe DE, Repetti R.
  15. A Global Assessment of the Water Footprint of Farm Animal Products (2012). Mesfin M. Mekonnen, Arjen Y. Hoekstra
  16. Reducing food’s environmental impacts through producers and consumers (2019). J. Poore, T. Nemecek
  17. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness (2015). Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler
  18. Long work hours, weekend working and depressive symptoms in men and women: findings from a UK population-based study (2019). Gillian Weston, Afshin Zilanawala, Elizabeth Webb, Livia A Carvalho, Anne McMunn
  19. Brief and rare mental “breaks” keep you focused (2011). Atsunori Ariga, Alejandro Lleras
  20. A Two‐Year Randomized Weight Loss Trial Comparing a Vegan Diet to a More Moderate Low‐Fat Diet (2012). Gabrielle M. Turner‐McGrievy, Neal D. Barnard, Anthony R. Scialli
  21. Epidemiology, Prevalence, and Natural History of Compulsive Sexual Behavior (2008). John M.Kuzma, Donald W.Black
  22. Daytime napping and mortality from all causes, cardiovascular disease, and cancer (2015). Guochao Zhong, Yi Wang, Tie Hong Tao, Jun Ying, Yong Zhao
  23. Meta-Analysis of Self-Reported Daytime Napping and Risk of Cardiovascular or All-Cause Mortality (2015). Xiaokun Liu, Qi Zhang, Xiaoming Shang
  24. Small intestinal bacterial overgrowth syndrome (2010). Jan Bures, Jiri Cyrany, Darina Kohoutova, Miroslav Förstl, Stanislav Rejchrt, Jaroslav Kvetina, Viktor Vorisek, Marcela Kopacova
  25. Clinical psychology of Internet addiction: a review of its conceptualization, prevalence, neuronal processes, and implications for treatment (2015). Halley M Pontes, Daria J Kuss, Mark D Griffiths
  26. Prescription Sedative Misuse and Abuse (2015). Michael F. Weaver
  27. Increasing the portion size of a packaged snack increases energy intake in men and women (2004). Barbara J Rolls, Liane S Roe, Tanja V.E Kral, Jennifer S Meengs, Denise E Wall
  28. Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women (2005). Hamid R Farshchi, Moira A Taylor, Ian A Macdonald
  29. The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being (2016). Morten Tromholt
  30. Addiction to the Internet and Online Gaming (2005). Brian D. Ng, Peter Wiemer-Hastings
  31. Procrastination at Work and Time Management Training (2002). Wendelien van Eerde
  32. Laughter prescription (2009). William B. Strean
  33. Grin and bear it: the influence of manipulated facial expression on the stress response (2012). Kraft TL, Pressman SD
  34. Smile Intensity in Photographs Predicts Longevity (2010). Ernst L. Abel, Michael L. Kruger
  35. Effect of sunlight and season on serotonin turnover in the brain (2002). GW Lambert, C Reid, DM Kaye, GL Jennings, MD Esler
  36. Intestinal absorption of magnesium from food and supplements (1991). K D Fine, C A Santa Ana, J L Porter, J S Fordtran
  37. Are vacations good for your health? The 9-year mortality experience after the multiple risk factor intervention trial (2000). Gump BB, Matthews KA
  38. Levels of Nature and Stress Response (2018). Alan Ewert, Yun Chang
  39. Relationships among smartphone addiction, stress, academic performance, and satisfaction with life (2016). Maya Samaha, Nazir S. HawiS
  40. Smartphone addiction, daily interruptions and self-reported productivity (2017). Eilish Duke, Christian Montag
  41. Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes (2011). Leanne M. Redman, Eric Ravussin
  42. Meditation experience is associated with increased cortical thickness (2005). Sara W. Lazar, Catherine E. Kerr, Rachel H. Wasserman, Jeremy R. Gray, Douglas N. Greve, Michael T. Treadway, Metta McGarvey, Brian T. Quinn, Jeffery A. Dusek, Herbert Benson, Scott L. Rauch, Christopher I. Moore, Bruce Fischl
  43. Mindfulness practice leads to increases in regional brain gray matter density (2011). Britta K.Hölzel, James Carmody, Mark Vangel,Christina Congleton, Sita M.Yerramsetti, Sara W.Lazar
  44. Anatomically distinct dopamine release during anticipation and experience of peak emotion to music (2011). Valorie N Salimpoor, Mitchel Benovo, Kevin Larcher, Alain Dagher, Robert J Zatorre
  45. Prayer and Subjective Well-Being: An Examination of Six Different Types of Prayer (2010). Brandon L. Whittington, Steven J. Scher
  46. Engaging in Cognitive Activities, Aging and Mild Cognitive Impairment (2011). Yonas E. Geda, Hillary M. Topazian, Lewis A. Roberts, Rosebud O. Roberts, David S. Knopman, V. Shane Pankratz, Teresa J.H. Christianson, Bradley F. Boeve, Eric G. Tangalos, Robert J. Ivnik, Ronald C. Petersen
  47. Gluten sensitivity: from gut to brain (2010). Marios Hadjivassiliou, David S Sanders, Richard A Grünewald, Nicola Woodroofe, Sabrina Boscolo, Daniel Aeschlimann
  48. Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms (2014). Giuseppe Grosso, Fabio Galvano, Stefano Marventano, Michele Malaguarnera, Claudio Bucolo, Filippo Drago, Filippo Caraci
  49. Increase or Decrease Depression (2012). Erik Peper, I-Mei Lin
  50. Effects of a 10,000 steps per day goal in overweight adults (2006). Schneider PL, Bassett DR Jr, Thompson DL, Pronk NP, Bielak KM
  51. Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? (2018) Haya K Al Khatib, Wendy L Hall, Alice Creedon, Emily Ooi, Tala Masri, Laura McGowan, Scott V Harding, Julia Darzi, Gerda K Pot
  52. Helping others regulate emotion predicts increased regulation of one's own emotions and decreased symptoms of depression (2017). Bruce P. Dore, Robert R. Morris, Daisy A. Burr, Rosalind W. Picard, Kevin N. Ochsner
  53. Review and analysis of the benefits, purposes and motivations associated with community gardening in the United States (2010). Carrie Draper, Darcy Freedman
  54. How strong is the relationship between prejudice and discrimination? A Meta-analytic answer (1996). Heidi Schutz, Bernd Six.
  55. Effects of relaxation training on pulmonary mechanics in children with asthma (1979). A. Barney Alexander, Gerd J. A. Cropp, Hyman Chai
  56. Catharsis, aggression, and persuasive influence (1999). Brad J. Bushman, Angela D. Stack, Roy F. Baumeister
  57. Self-affirmations and responses to health messages (2014). Allison M. Sweeney, Anne Moyer
  58. Self-affirmation improves problem-solving under stress (2013). David J. Creswell, Janine M. Dutcher, William M. P. Klein, Peter R. Harris, John M. Levine
  59. Methylphenidate abuse and psychiatric side effects (2000). Alexander W. Morton, Gwendolyn G. Stockton
  60. Nail biting (2011). Ahmad Ghanizadeh
  61. The acute benefits and risks of passive stretching to the point of pain (2017). Pornpimol Muanjai, David A. Jones, Mantas Mickevicius, Danguole Satkunskiene, Audrius Snieckus, Albertas Skurvydas, Sigitas Kamandulis
  62. Genetic Factors Are Not the Major Causes of Chronic Diseases (2016). Stephen M. Rappaport
  63. Exploring the origins of asthma: Lessons from twin studies (2014). Simon Francis Thomsen
  64. Balancing life-style and genomics research for disease prevention (2002). Willet WC
  65. Environmental and heritable factors in the causation of cancer--analyses of cohorts of twins from Sweden, Denmark, and Finland (2000). Lichtenstein P1, Holm NV, Verkasalo PK, Iliadou A, Kaprio J, Koskenvuo M, Pukkala E, Skytthe A, Hemminki K.
  66. An Empirical Study of Chronic Diseases in the United States: A Visual Analytics Approach to Public Health (2018). Wullianallur Raghupathi, Viju Raghupathi
  67. Big Pharma Profits and the Public Loses (2016). Catherine D. Deangelis
  68. Long-term weight loss maintenance (2005). Rena R Wing, Suzanne Phelan
  69. Long-term weight-loss maintenance: a meta-analysis of US studies (2001). Anderson JW, Konz EC, Frederich RC, Wood C
  70. The appetite‐suppressant effect of nicotine is enhanced by caffeine (2004). A. Jessen, B. Buemann, S. Toubro, I.M. Skovgaard, A. Astrup
  71. The Eighty Five Percent Rule for optimal learning (2019). Robert C. Wilson, Amitai Shenhav, Mark Straccia, Jonathan D. Cohen
  72. Habitual sugar intake and cognitive impairment among multi-ethnic Malaysian older adults (2019).CP Chong, S Shahar, H Haron, N Che Din
  73. Work Disability Among Individuals With Diabetes (2015). Michael Von Korff, Wayne Katon, Elizabeth H.B. Lin, Gregory Simon,Paul Ciechanowski, Evette Ludman, Malia Oliver, Carolyn Rutter, Bessie Young
  74. Buyer's remorse or missed opportunity? Differential regrets for material and experiential purchases. (2012). Rosenzweig Emily ,Gilovich Thomas
  75. Sleep deprivation: Impact on cognitive performance (2007). Paula Alhola and Päivi Polo-Kantola
  76. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation (2003). Van Dongen HP, Maislin G, Mullington JM, Dinges DF
  77. The Self-Liking Brain: A VBM Study on the Structural Substrate of Self-Esteem (2014). Dmitrij Agroskin, Johannes Klackl, and Eva Jonas
  78. Beyond Reciprocity: Gratitude and Relationships in Everyday Life (2008). Sara B. Algoe, Jonathan Haidt, and Shelly L. Gable
  79. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood (2013). Patrick L. Hill, Mathias Allemand, and Brent W. Roberts
  80. A Grateful Heart is a Nonviolent Heart: Cross-Sectional, Experience Sampling, Longitudinal, and Experimental Evidence (2011). C. Nathan DeWall, Nathaniel M. Lambert, Richard S. Pond, Jr, Todd B. Kashdan, Frank D. Fincham
  81. Counting Blessings Versus Burdens: An Experimental Investigation ofGratitude and Subjective Well-Being in Daily Life (2003). Robert A. Emmons, Michael E. McCullough
  82. Gratitude Enhances Change in Athletes’ Self-Esteem: The Moderating Role of Trust in Coach (2014). Lung Hung Chen, Chia-Huei Wu
  83. Placebo-Controlled Trial of Familiar Auditory Sensory Training for Acute Severe Traumatic Brain Injury (2015). Pape TL, Rosenow JM, Steiner M, Parrish T, Guernon A, Harton B, Patil V, Bhaumik DK, McNamee S, Walker M, Froehlich K, Burress C, Odle C, Wang X, Herrold AA, Zhao W, Reda D, Mallinson T, Conneely M, Nemeth AJ
  84. Diet change—a solution to reduce water use? (2014) M Jalava, M Kummu, M Porkka, S Siebert, O Varis
  85. Mild dehydration impairs cognitive performance and mood of men (2011). Matthew S. Ganio, Lawrence E. Armstrong, Douglas J. Casa, Brendon P. McDermott, Elaine C. Lee, Linda M. Yamamoto, Stefania Marzano, Rebecca M. Lopez, Liliana Jimenez, Laurent Le Bellego, Emmanuel Chevillotte,Harris R. Lieberman
  86. Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood (2019). Kristine Engemann, Carsten Bøcker Pedersen, Lars Arge, Constantinos Tsirogiannis, Preben Bo Mortensen, and Jens-Christian Svenning
  87. More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women (2005). Light KC, Grewen KM, Amico JA
  88. Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex (2011). Stephanie McMains, Sabine Kastner
  89. Playing a Musical Instrument as a Protective Factor against Dementia and Cognitive Impairment (2014). M. Alison Balbag, Nancy L. Pedersen, Margaret Gatz
  90. Musical training as an alternative and effective method for neuro-education and neuro-rehabilitation (2015). François C, Grau-Sánchez J, Duarte E, Rodriguez-Fornells A
  91. Television viewing and cognitive decline in older age (2019). Daisy Fancourt, Andrew Steptoe
  92. Working Long Hours and Early Career Outcomes in the High-End Labor Market (2013). Dora Gicheva
  93. Abuse of Amphetamines and Structural Abnormalities in Brain (2008). Steven Berman, Joseph O’Neill, Scott Fears, George Bartzokis, Edythe D. London
  94. Effects of thermal environment on sleep and circadian rhythm (2012). Kazue Okamoto-Mizuno, Koh Mizuno
  95. Waking a Sleeping Giant: The Tobacco Industry’s Response to the Polonium-210 Issue (2008). Monique E. Muggli, Jon O. Ebbert, Channing Robertson, Richard D. Hurt
  96. Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? (2012). Soenen S, Bonomi AG, Lemmens SG, Scholte J, Thijssen MA, van Berkum F, Westerterp-Plantenga MS
  97. Diets with high or low protein content and glycemic index for weight-loss maintenance (2010). Larsen TM, Dalskov SM, van Baak M, Jebb SA, Papadaki A, Pfeiffer AF, Martinez JA, Handjieva-Darlenska T, Kunešová M, Pihlsgård M, Stender S, Holst C, Saris WH, Astrup A
  98. Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome (2014). Boers I, Muskiet FA, Berkelaar E, Schut E, Penders R, Hoenderdos K, Wichers HJ, Jong MC
  99. Improved oral hygiene care is associated with decreased risk of occurrence for atrial fibrillation and heart failure (2019). Yoonkyung Chang, Ho Geol Woo, Jin Park, Ji Sung Lee, Tae-Jin Song
  100. Impact of intermittent fasting on health and disease processes (2016).  Mark P. Mattson, Valter D. Longo, Michelle Harvie
  101. Zen meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion (2016). Marta Alda, Marta Puebla-Guedea, Baltasar Rodero, Marcelo Demarzo, Jesus Montero-Marin, Miquel Roca, Javier Garcia-Campayo
  102. Procrastination and Self-Efficacy Among Intravenous Drug Users (2015). Fatemeh Taghizade, Jamshid Yazdani Cherati
  103. Effect of integrated yogic practices on positive and negative emotions in healthy adults (2011). Lakshmi Narasimhan, R Nagarathna, HR Nagendra
  104. Investigating the association between body fat and depression via Mendelian randomization (2019). Maria S. Speed, Oskar H. Jefsen, Anders D. Borglum, Doug Speed, Soren D. Ostergaard
  105. Association of metabolically healthy obesity with depressive symptoms (2013). M Jokela, M Hamer, A Singh-Manoux, GD Batty, M Kivimäki
  106. Yogic meditation reverses NF-κB and IRF-related transcriptome dynamics in leukocytes of family dementia caregivers in a randomized controlled trial (2013). David S. Black, Steve W. Cole, Michael R. Irwin, Elizabeth Breena, Natalie M. St. Cyr, Nora Nazarian, Dharma S. Khalsa, Helen Lavretsky
  107. Bad Choices Make Good Stories: The Impaired Decision-Making Process and Skin Conductance Response in Subjects With Smartphone Addiction (2019). Julia Machado Khoury, Douglas de Almeida Santos, Vitor Hugo de Oliveira e Silva, João Pedro Sousa Drumond, Letícia Lopes de Carvalho e Silva, Leandro Malloy-Diniz, Maicon Rodrigues Albuquerque, Maila de Castro Lourenço das Neves, Frederico Duarte Garcia
  108. Metabolic and hormonal effects of caffeine (2007). Todd MacKenzie, Richard Comi, Patrick Sluss, Ronit Keisari, Simone Manwar, Janice Kim, Robin Larson, John A. Baron
  109. How to increase serotonin in the human brain without drugs (2007). Simon N. Young
  110. A Daily Diary Study on Sleep Quality and Procrastination at Work: The Moderating Role of Trait Self-Control (2018). Wendelien van Eerde, Merlijn Venus
  111. Sugary drink consumption and risk of cancer (2019). Eloi Chazelas, Bernard Srour, Elisa Desmetz, Emmanuelle Kesse-Guyot, Chantal Julia, Valérie Deschamps, Nathalie Druesne-Pecollo, Pilar Galan, Serge Hercberg, Paule Latino-Martel, Mélanie Deschasaux, Mathilde Touvier
  112. Ketogenic diet as a metabolic therapy for mood disorders (2018). Brietzke E, Mansur RB, Subramaniapillai M, Balanzá-Martínez V, Vinberg M, González-Pinto A, Rosenblat JD, Ho R, McIntyre RS
  113. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men (2011). Dariush Mozaffarian, Tao Hao, Eric B. Rimm, Walter C. Willett, Frank B. Hu
  114. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (2014). Matthijs Kox, Lucas T. van Eijk, Jelle Zwaag, Joanne van den Wildenberg, Fred C. G. J. Sweep, Johannes G. van der Hoeven, Peter Pickkers
  115. Chili Pepper Consumption and Mortality in Italian Adults (2019). Marialaura Bonaccio, Augusto Di Castelnuovo, Simona Costanzo, Emilia Ruggiero, Amalia De Curtis, Mariarosaria Persichillo, Claudio Tabolacci, Francesco Facchiano, Chiara Cerletti, Maria Benedetta Donati, Giovanni de Gaetano, Licia Iacoviello
  116. Capsaicin and Its Role in Chronic Diseases (2016). E.S. Fernandes, A.R.A. Cerqueira, A.G. Soares, Soraia K.P. Costa
  117. A wandering mind is an unhappy mind (2010). Killingsworth MA, Gilbert DT
  118. Effectiveness of altering serum cholesterol levels without drugs (2000). Robert L. Rosenthal
  119. The role of statins in erectile dysfunction (2000). Xiang Cai, Ye Tian, Tao Wu, Chen-Xi Cao, Si-Yuan Bu, Kun-Jie Wang
  120. Associations of Fish Oil Supplement Use With Testicular Function in Young Men (2020). Jensen TK, Priskorn L, Holmboe SA, Nassan FL, Andersson AM, Dalgård C, Petersen JH, Chavarro JE, Jørgensen N
  121. Omega 3 fatty acids and cardiovascular disease - fishing for a natural treatment (2004). Din JN, Newby DE, Flapan AD
  122. Age- and dose-dependent effects of an eicosapentaenoic acid-rich oil on cardiovascular risk factors in healthy male subjects (2007). Cazzola R, Russo-Volpe S, Miles EA, Rees D, Banerjee T, Roynette CE, Wells SJ, Goua M, Wahle KW, Calder PC, Cestaro B
  123. The impact of diet on anti-social, violent and criminal behaviour (2007). Benton D
  124. The effect of omega 3 fatty acid supplementation on premenstrual syndrome and health-related quality of life (2018). Behboudi-Gandevani S, Hariri FZ, Moghaddam-Banaem L
  125. An investigation on the use of snus and its association with respiratory and sleep-related symptoms (2017). Arna Ýr Gudnadóttir, Inga Sif Ólafsdóttir, Roelinde Middelveld, Linda Ekerljung, Bertil Forsberg, Karl Franklin, Eva Lindberg, Christer Janson
  126. Oral use of Swedish moist snuff (snus) and risk for cancer of the mouth, lung, and pancreas in male construction workers (2007). Juhua Luo, Weimin Ye, Kazem Zendehdel, Johanna Adami, Hans-Olov Adami, Paolo Boffetta, Olof Nyrén
  127. The mystery of the ketogenic diet (2019). Mikhail V. Blagosklonny
  128. Primary care-led weight management for remission of type 2 diabetes (DiRECT) (2017). Michael E J Lean, Wilma S Leslie, Alison C Barnes, Naomi Brosnahan, George Thom, Louise McCombie, Carl Peters, Sviatlana Zhyzhneuskaya, Ahmad Al-Mrabeh, Kieren G Hollingsworth, Angela M Rodrigues, Lucia Rehackova, Ashley J Adamson, Falko F Sniehotta, John C Mathers, Hazel M Ross, Yvonne McIlvenna, Renae Stefanetti, Michael Trenell, Paul Welsh, Sharon Kean, Ian Ford, Alex McConnachie, Naveed Sattar, Roy Taylor
  129. Violet Light Exposure Can Be a Preventive Strategy Against Myopia Progression (2017). Hidemasa Torii, Toshihide Kurihara, Yuko Seko, Kazuno Negishi, Kazuhiko Ohnuma, Takaaki Inaba, Motoko Kawashima, Xiaoyan Jiang, Shinichiro Kondo, Maki Miyauchi, Yukihiro Miwa, Yusaku Katada, Kiwako Mori, Keiichi Kato, Kinya Tsubota, Hiroshi Goto, Mayumi Oda, Megumi Hatori, Kazuo Tsubotaa
  130. Daily muscle stretching enhances blood flow, endothelial function, capillarity, vascular volume and connectivity in aged skeletal muscle (2018). Kazuki Hotta, Bradley J. Behnke, Bahram Arjmandi, Payal Ghosh, Bei Chen, Rachael Brooks, Joshua J. Maraj, Marcus L. Elam, Patrick Maher, Daniel Kurien, Alexandra Churchill, Jaime L. Sepulveda, Max B.Kabolowsky, Demetra D.Christou, Judy M. Muller-Delp
  131. Endothelium-dependent dilation in the systemic arteries of asymptomatic subjects relates to coronary risk factors and their interaction (1994). David S. Celermajer, Keld E. Sorensen, Catherine Bull, Jacqui Robinson, John E. Deanfield
  132. An Integrative Analysis Reveals Coordinated Reprogramming of the Epigenome and the Transcriptome in Human Skeletal Muscle After Training (2014). Maléne E Lindholm, Francesco Marabita, David Gomez-Cabrero, Helene Rundqvist, Tomas J Ekström, Jesper Tegnér, Carl Johan Sundberg
  133. Exfoliated Colonic Epithelial Cells (2005). Alka Kamra, George Kessie, June-Home Chen, Shilpa Kalavapudi, Robert Shores, Ibtihal McElroy, T Gireesh, P R Sudhakaran, Sudhir K Dutta, Padmanabhan P Nair
  134. Acne Vulgaris, Probiotics and the Gut-Brain-Skin Axis (2011). Whitney P Bowe, Alan C Logan
  135. High-Protein Weight Loss Diets and Purported Adverse Effects (2004). Anssi H. Manninen
  136. Craving to quit: Psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions (2013). Brewer, J. A., Elwafi, H. M., Davis, J. H.
  137. Antioxidants in fruits and vegetables – the millennium’s health (2008). Charanjit Kaur, Harish C. Kapoor
  138. The gut microbiota and host health (2015). Julian R Marches, David H Adams, Francesca Fava, Gerben D A Hermes, Gideon M Hirschfield, Georgina Hold, Mohammed Nabil Quraishi, James Kinross, Hauke Smidt, Kieran M Tuohy, Linda V Thomas, Erwin G Zoetendal, Ailsa Hart
  139. Gratitude influences sleep through the mechanism of pre-sleep cognitions (2009). Alex M Wood, Stephen Joseph, Joanna Lloyd, Samuel Atkins
  140. Mindfulness-based treatment of addiction: current state of the field and envisioning the next wave of research (2018). Eric L. Garland, Matthew O. Howard
  141. Increased dopamine tone during meditation-induced change of consciousness (2002). Troels W Kjaer, Camilla Bertelsen, Paola Piccini, David Brooks, Jørgen Alving, Hans C Lou
  142. Association of vitamin D status with serum androgen levels in men (2010). E. Wehr, S. Pilz, B.O. Boehm, W. März, B. Obermayer-Pietsch
  143. Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia (2009). Peter Elwood,Julieta Galante,Janet Pickering, Stephen Palmer,Antony Bayer,Yoav Ben-Shlomo, Marcus Longley, John Gallacher
  144. Liver glucose metabolism in humans (2016). María M. Adeva-Andany, Noemi Pérez-Felpete, Carlos Fernández-Fernández, Cristóbal Donapetry-García, Cristina Pazos-García
  145. Sleep Inconsistency and Markers of Inflammation (2020). Joseph M. Dzierzewski, Emily K. Donovan, Daniel B. Kay, Timothy S. Sannes, Keighly E. Bradbrook
  146. Sleep disturbances and depression: risk relationships for subsequent depression and therapeutic implications (2008). Peter L. Franzen, Daniel J. Buysse
  147. The association between self-reported sleep problems, infection, and antibiotic use in patients in general practice (2023). Ingeborg Forthun, Knut Eirik Ringheim Eliassen. Knut Erik Emberland, Bjørn Bjorvatn
  148. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages (1999). Hurrell RF, Reddy M, Cook JD
Research (goals)
  1. The Way is the Goal: The Role of Goal Focus for Successful Goal Pursuit and Subjective Well-Being (2018). Oliver J. Kaftan, Alexandra M. Freund
  2. Personal goals, life meaning, and virtue: Wellsprings of a positive life (2003). Robert A. Emmons
  3. Increasing well-being through teaching goal-setting and planning skills: results of a brief intervention (2008). Andrew K. MacLeod, Emma Coates, Jacquie Hetherton
  4. Avoidance Personal Goals and the Personality - Illness relationship (1998). Andrew J. Elliot, Kennon M. Sheldon
  5. Health-promoting behaviors: Psychometric properties of an assessment tool (2015). Catarina Cardoso Tomás1, Paulo Joaquim Pina Queirós2, Teresa de Jesus Rodrigues Ferreira
  6. New Directions in Goal-Setting Theory (2006). Edwin A. Locke, Gary P. Latham
  7. Promoting habit formation (2010). Philippa Lally, Benjamin Gardner
  8. What are the most effective intervention techniques for changing physical activity self-efficacy and physical activity behaviour—and are they the same? (2011). S. L. Williams, D. P. French
  9. More than Resisting Temptation: Beneficial Habits Mediate the Relationship between Self-Control and Positive Life Outcomes (2015). Brian M. Galla and Angela L. Duckworth
  10. How are habits formed: Modelling habit formation in the real world (2009). Phillippa Lally, Cornelia H. M. van Jaarsveld, Henry W. W. Potts, Jane Wardle
  11. Making health habitual: The psychology of ‘habit-formation’ and general practice (2012). Benjamin Gardner, Phillippa Lally, Jane Wardle
  12. The zone of proximal development in Vygotsky's analysis of learning and instruction (2003). Chaiklin, S
  13. Distanced Self-Talk Enhances Goal Pursuit to Eat Healthier (2020). Celina R. Furman, Ethan Kross, Ashley N. Gearhardt
  14. Intention–Behavior Relations: A Conceptual and Empirical Review (2005). Paschal Sheeran.
Web resources
  1. Biological Rhythms in Mood Disorders (2000). Anna Wirz-Justice
  2. Intermittent fasting: Surprising update (2018). Monique Tello
  3. Does Changing Behavioral Intentions Engender Behavior Change? A Meta-Analysis of the Experimental Evidence (2006). Thomas L. Webb, Paschal Sheeran. Link to study
  4. Assessing the Robustness of Power Posing (2015). Eva Ranehill, Anna Dreber, Magnus Johannesson, Susanne Leiberg, Sunhae Sul, Roberto A. Weber.
  5. Positive Psychology Interventions (2016). Acacia C. Parks, Liudmila Titova
  6. In Search of a Germ Theory Equivalent for Chronic Disease (2012). Garry Egger
  7. Avoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth (2018). Damian Carrington
  8. Consuming Negative News Can Make You Less Effective at Work (2015). Shawn Achor, Michelle Gielan
  9. Prescription Painkiller Overdoses in the US (2011). US National Center for Injury Prevention and Control.
  10. Show Me the Science - Why Wash Your Hands? (2018). Centers for Disease Control and Prevention
  11. The True Cost Of Multi-Tasking (2012). Susan Weinschenk in psychology today
  12. About Chronic Diseases (NCCDPHP, 2019)
  13. Health and Economic Costs of Chronic Diseases (CDC, October 2019)
  14. Excess in the pharmaceutical industry by Marcia Angell (Canadian Medical Association, 2004).
  15. 5 surprising benefits of walking by Harvard Medical School
  16. Greater self-acceptance improves emotional well-being (2016). Srini Pillay
  17. How Much Is Too Much? (2020) University of California San Francisco
  18. Overweight and 31 diseases (2019). Pertti Mustajoki
  19. Indoor air quality. US Environmental Protection Agency
  20. Nicotine Addiction: Past and Present (2010). How Tobacco Smoke Causes Disease by Centers for Disease Control and Prevention (US).
  21. What is Lifestyle Medicine? European Lifestyle Medicine Organization
  22. Sleeping our way to better health and longevity (2023) The Lancet Healthy Longevity
  23. Obesity Prevention Source (2023). Harvard school of public health
Books
  1. The power of habit (2013). Charles Duhigg
  2. 59 Seconds: Change Your Life in Under a Minute (2010, second edition). Richard Wiseman.
  3. The trusted advisor (2002). David Maister, Charles Green, Robert Galford
  4. Aki Hintsa - Voittamisen anatomia (2015). Eng. The Core – Better Life, Better Performance Oskari Saari, Aki Hintsa
  5. Why Zebras don't get ulcers, 3. edit. (2004). Robert L. Sapolski
  6. The end of Stress as we know it (2002). Bruce McEwen with Elizabeth Norton Lasley
  7. The Art of Happiness, 10th ed. (2009). Dalai Lama, Howard C. Cutler
  8. Full engagement! Inspire, Motivate, and Bring Out the Best in your People (2011). Brian Tracy
  9. Unlimited Power (2001). Anthony Robbins
  10. Terve uni 3. edit. (2007). Markku Partinen, Maarit Huovinen
  11. The Circadian Prescription (2000). Sidney MacDonald Baker with Karen Baar
  12. Talent is Overrated (2010). Geoff Colvin
  13. Coach dich selbst sonst coacht dich keiner (2002). Talane Miedaner
  14. The magic of thinking big (2016). David Schwartz
  15. Healthy gut, healthy you: The Personalized Plan to Transform Your Health from the Inside Out (2018). Michael Ruscio.
  16. The microbiome solution (2015) Robynne Chutkan
  17. The 7 habits of highly effective people (2004). Stephen R. Covey
  18. Sisäinen sankari (1996). Jari Sarasvuo
  19. Valonöörit: Sisäisen motivaation käsikirja 4 edit. (2015). Frank Martela
  20. Mindset: Changing the way you think to fulfill your potential (2017). Carol S. Dweck
  21. Drive: The surprising truth about what motivates us (2009). Daniel H. Pink
  22. Change your life in 7 days (2004). Paul McKenna
  23. 12 rules for life (2018). Jordan B. Peterson
  24. Awaken the giant within (1991). Anthony Robbins
  25. Awareness (1990). Anthony DeMello, Francis Stroud
  26. Nutrition and Diagnosis-Related Care (2011) Sylvia Escott-Stump
  27. How successful people think. Change your thinking, change your life. John C Maxwell
  28. Mikä meitä liikuttaa - Motivaatiopsykologian perusteet 3. edit. (2017). Katariina Salmela-Aro, Jari-Erik Nurvi
  29. Addiction by design (2012). Natasha Dow Schull
  30. Learned Optimism (1990). Martin E. P. Seligman
  31. Lifespan: Why We Age—and Why We Don't Have To (2019). David Sinclair, Matthew D. LaPlante
  32. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018). James Clear
  33. Behave - The Biology of Humans at Our Best and Worst (2017). Robert Sapolski
  34. Wellness Coaching for Lasting Lifestyle Change 2. edit (2014). Michael Arloski
  35. Why we sleep: Unlocking the power of sleep and dreams (2017). Walker, M. P.