Take control of your health. Starting now.

Build Healthy Habits

The Habinator™ app is your digital Health Coach. By using the app you will make lasting lifestyle changes to set the foundation for your optimal health and achievement. It's a tool to make positive change happen in your life. You will set a goal and Habinator guides, motivates, and educates you through the process using the latest evidence-based science. Create your own lifestyle medicine program and begin achieving your goals.

It's time to get serious about your health and life, but not too serious. Our little helpers will offer you facts when you want them and support when you need it. Self-awareness and improvement are both fun when you have the right attitude! Bring what you have, and I will teach you the rest! I am ready whenever you are!

I'm a Coach

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REACH YOUR GOALS

Having the right goal-setting practices are the key to accomplish anything you want to achieve in your life. Setting your goal the right way is the first step towards success. We have implemented and shared with you some of the best-known techniques on how to set a goal. The App will help you in your journey by following your progress. Using the App you will become an expert at changing your behaviors. The nice thing about setting a goal is, if you keep working towards it, you will end up achieving it sooner rather than later!

GET BETTER AND PRODUCTIVE

Did you learn about health and productivity in school? We didn't learn much either.

Concentrating on important things is crucial. Reminding yourself about your goals will help you to achieve the life you want - goals guide us. Your dreams will also be realized when the time is right. If this sounds too spiritual, it is because we mean that there is often some negative blocks holding people back (a chronic condition, negative thought patterns, negative behaviors, stress or lack of energy, etc.), which will resolve itself when you begin to add positive and meaningful activity to your life.

JOIN THE COMMUNITY

Social support is vital for our well-being and to achieve your goals. When you install the App, you can join groups or create a private group for you and your friends and colleagues. You can ask and give help to people like you and me who are trying to achieve the same objectives as you. People don't thrive alone but think about if you would have professional help, support person or people who already found a way to make a lifestyle change? Join the community of achievers!

Who we are

We are an international group of professionals from diverse fields ranging from psychology, medicine, coaching, health, sports, education, and self-improvement.

Our Mission

To help people get better using lifestyle medicine. Healthy habits prevent, treat and reverse chronic diseases.

Our Vision

To build the best health coaching tool that helps realize lifestyle changes implementing all evidence-based strategies to develop healthy habits.

I'm a coach myself and want to join you!

How does it work?

01. Define a Goal

Setting your goal correctly is crucial for your success. We will help you determine it in the way scientists recommend and give you additional motivation to help you achieve it.

02. Track Progress

Habinator motivates and helps you reach your objectives. To help you achieve your goals, you can set reminders and track your progress as you go.

03. Learn & Optimize

Beginning sustainable lifestyle changes is a learning process. If you make mistakes or don’t get it right the first time, learn and continue growing! Setting yourself up for success requires finding what works for you and learning as you go.

04. Success

You are going to succeed eventually! Right now though, you can decide whether you want to do it alone or with the help and support of our app and community!

User testimonials

The app helped me navigate towards better health behaviors and strengthened my discipline. I recommend!

Jukka Paakkanen (FI)

A really great app. If you want to change something and need inspiration and support, there is no way around this app!

Marco Arold (de)

By far the best habit app. It helps you to figure out a path to get your habit into motion. They did a good job, really thought through it!

London Wolfe (US)

Great helper in lifestyle change

Very nice outlook and easy to use. Great that you can motivate other and get some motivation if you need some.

Leila Sara (fi)

Great App, it works!

A Google User (fi)

Best app what I have found for change

Free to use and gets the job done. I like the reminders and advices. If you think about changing something in your life this App is the one.

John D Muller (de)

Really Nice App with good models and ideas of changing a habit!

Anne Holl (de)

The best self-improvement App that I have ever used!

Kalle-Veikko Koivisto (fi)

Great App

Simply good build and easy to understand. Very recommentable!!

MrMusiklover (de)

Very pretty!

Nice design and still kept simple and also understandable. Great!!

sutermorgenstern (de)

Science of you

Research says that when you set a decisive goal in your life, with meaningful reasons, you will immediately increase your well-being and life satisfaction [g1, g2]. When you start making progress, you will improve your (mental and even physical!) well-being even more [g3, g4].

We understand that you are a complex human being - you function differently than anyone else, and you have your life situation. But learning to set goals and pursue them is a learnable skill which further increases your well-being, as well as increases your goal-reaching skills [g3]. Habinator will teach and support you the best it can. The rest is up to you.

Learn more about the research or how science is present in the App.

Lifestyle change isn't only about getting fit and rich. It's about living the life you desire - full of growth, meaning, and joy. Physical and mental health, as well as wealth, are its by-products.

Our blog

Fri, 14 Oct, 2022