Take control of your health. Starting now.
The Habinator™ app is your digital Health Coach. By using the app you will make lasting lifestyle changes to set the foundation for your optimal health and achievement. It's a tool to make positive change happen in your life. You will set a goal and Habinator guides, motivates, and educates you through the process using the latest evidence-based science. Create your own lifestyle medicine program and begin achieving your goals.
It's time to get serious about your health and life, but not too serious. Our little helpers will offer you facts when you want them and support when you need it. Self-awareness and improvement are both fun when you have the right attitude! Bring what you have, and I will teach you the rest! I am ready whenever you are!
We are an international group of professionals from diverse fields ranging from psychology, medicine, coaching, health, sports, education, and self-improvement.
To help people get better using lifestyle medicine. Healthy habits prevent, treat and even reverse chronic diseases.
To build a tool that helps people to realize lifestyle changes because only a decision is usually not enough.
01. Define a Goal
Setting your goal correctly is crucial for your success. We will help you determine it in the way scientists recommend and give you additional motivation to help you achieve it.
02. Track Progress
Habinator motivates and helps you reach your objectives. To help you achieve your goals, you can set reminders and track your progress as you go.
03. Learn & Optimize
Beginning sustainable lifestyle changes is a learning process. If you make mistakes or don’t get it right the first time, learn and continue growing! Setting yourself up for success requires finding what works for you and learning as you go.
You are going to succeed eventually! Right now though, you can decide whether you want to do it alone or with the help and support of our app and community!
Research says that when you set a decisive goal in your life, with meaningful reasons, you will immediately increase your well-being and life satisfaction [g1, g2]. When you start making progress, you will improve your (mental and even physical!) well-being even more [g3, g4].
We understand that you are a complex human being - you function differently than anyone else, and you have your life situation. But learning to set goals and pursue them is a learnable skill which further increases your well-being, as well as increases your goal-reaching skills [g3]. Habinator will teach and support you the best it can. The rest is up to you.
Lifestyle change isn't only about getting fit and rich. It's about living the life you desire - full of growth, meaning, and joy. Physical and mental health, as well as wealth, are its by-products.