Take control of your health. Starting now.
The Habinator™ app is your digital Health Coach. By using the app you will make lasting lifestyle changes to set the foundation for your optimal health and achievement. It's a tool to make positive change happen in your life. You will set a goal and Habinator guides, motivates, and educates you through the process using the latest evidence-based science. Create your own lifestyle medicine program and begin working towards your health goals. The mobile app can be used alone or in combination with the remote coaching platform.
It's time to get serious about your health, but not too serious. Our little helpers will offer you facts when you want them and support when you need it. Self-awareness and improvement are both fun when you have the right attitude! Bring what you have, and I will teach you the rest! I am ready whenever you are!
We are an international group of health professionals from diverse fields ranging from psychology, medicine, coaching, wellness, sport, education, and self-improvement.
To help people get better using the principles of lifestyle medicine and modern technology.
We believe that living a healthy lifestyle is a choice.
Healthy habits prevent, treat and reverse chronic disease -- this is the promise of lifestyle medicine.
To build the best behavioral change platform by implementing all evidence-based strategies from the scientific research of habit formation and goal achievement .
The platform consists of two products: The Habinator Health Coach mobile app and the remote health coaching software for professional health coaches.
01. Define a Goal
Setting a goal correctly is crucial for success. We will help you determine the Goal in the way scientists recommend, and give you additional motivation to help you achieve it.
02. Track Progress
Habinator motivates and supports you to reach goals and build habits. To help you achieve your goals, you can set reminders and track your progress as you go.
03. Learn & Optimize
Beginning sustainable lifestyle changes is a learning process. If you make mistakes or don’t get it right the first time, learn and continue growing! Setting yourself up for success requires finding what works for you and learning as you go.
You are going to succeed eventually! Once you have achieved your goal or established a habit, you can set another goal.
Research says that when you set a decisive goal in your life, with meaningful reasons, you will immediately increase your well-being and life satisfaction. When you start making progress, you will improve your (mental and even physical!) well-being even more.
We understand that you are a complex human being - you function differently than anyone else, and you have your life situation. But learning to set goals and pursue them is a learnable skill which further increases your well-being, as well as increases your goal-reaching skills. Habinator will teach and support you the best it can. The rest is up to you.
Lifestyle change isn't only about getting fit and saving on medical bills. It's about living the life you desire - more energy, growth, meaning, and joy. Physical and mental health, as well as wealth, are its by-products.