Quit X

just say no
The old saying quitters never win is a complete lie. Those who know what and when to quit are the biggest winners of all. Quitting a bad habit, you became and feel like a new and improved person, so let's get started!
Finding the bad habits in your life and learning how to quit them will be life changing. Yes, quitting X will be very difficult at times, but the benefits you get from quitting X will be unbelievable. Quitting X will improve your life and will allow you to replace X with positive habits that will continue to improve your overall well-being.
Quit X, start improving your life now!
Reason(s)

I know it's harmful to me

I will be happier without X in my life

It bothers not only me but my loved ones

I have other things to spend my time and money with

I don't really know for what I am doing it for

I interferes and slows down my other plans

I don't need it want it anymore to my life!

It is something I shouldn't be doing

I would rather do something else with my time

It has negative effects on my health and relationships with family and friends

It bothers me

It prevents me from working and enjoying my free time

It consumes a lot of my money

I don't know why I do it anyway anymore

Mini Goals
Admit it
Choose my strategy
List negative effects
Make the decision
Take responsibility
Observe the craving
Know I can!
Take it day by day
Plan my next 2 weeks
Make a mantra
Expose the trigger
Get a support person
Find my coping mechanism
Reduce stress
Find a deeper reason
Fill the gap
Avoid risky situations
See the long-term impacts
Remember why I quit
Benefits / Reward

I will gain huge benefits in the next years

I will be happier and more productive

I can spend my money to something else

I feel better without it

I do things I really want to and that have a meaning to me

I have more time for myself and for those I love

I put my life back in track

I can do what I really like

I improve relation to my closed ones

Now I can relax

I can concentrate better to work and hobbies

I have time and money for other things

I decide where my life goes and what to do with it

I improve my outlook and health

I improve my self-confidence