Goals and Habits

Number of goals found in this category:

22
TRF, Time Restricted Feeding
Intermittent Fasting, IF
10,000 Steps Daily
Body Fat to < 18%
Eat More Fresh/Whole/Natural Foods
Sleep Restful
Accept Myself for Who I Am
Ice Swimming/Cold Therapy
Eat Until You Feel 70% Full
Take Essential Nutritional Supplements
Quit Snacking
Ornish Diet
Caloric Restriction
Smile and Laugh More
Get Hungry Once a Day
Eat Spicy/Hot Food
Enjoy Life
Sleep on an Empty Stomach
Snake Diet
Stretch
Omega-3 or Fish
Vitamin D Supplement
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.