Goals and Habits

Number of goals found in this category:

43
Body Fat to < 18%
No Screens Before Bed
Drink Water
Eat Fruits and Vegetables
Get Sunlight
Get some Fresh Air
Quit Sugar
Practice Gratitude
Keep My Household in Order
Ten Days of Positivity
Find a Friend/Partner
Spend More Quality Time With X
Eat Healthy
Journaling
Determine What Makes Me Happy
Quit Napping
Give a Hug / Cuddle
Read
Yoga
Write Down 3 Positive Things About Today
Lose Weight
Sleep Restful
Get Essential Vitamins
Cold Shower
Mindfulness
Ventilate My Bedroom
Change My Position Regularly
Relax
Gardening
Walk in a Park/Nature (Green Care)
Reduce Smartphone Usage
Accept Myself for Who I Am
Learn to Love Yourself
Eat More Antioxidants
Ice Swimming/Cold Therapy
Eat Food. Not Too Much. Mostly Plants.
Raw Food Diet
Get Hungry Once a Day
Enjoy Life
Healthy Selfishness
Stretch
Today's Best Moment
Vitamin D Supplement
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.