Goals and Habits

Number of goals found in this category:

45
Cut Coffee (Caffeine) Drinking to Half
Reduce Internet Usage
Quit Social Media
Tech Detox - Weekend Without My Smartphone
Set My Circadian Rhythm / Sleep Cycle
Quit X
Work Regular Hours
Fix My Gut
Meditation
Body Fat to < 18%
Get Sunlight
Get some Fresh Air
Don't Act on All Thoughts
Practice Gratitude
Ten Days of Positivity
Don't Worry About Things I Cannot Influence
Eat Healthy
Journaling
Determine What Makes Me Happy
Stay Sober Today
Write Down 3 Positive Things About Today
Sleep Restful
Get Essential Vitamins
Mindfulness
Quit Hurting Myself
Walk in a Park/Nature (Green Care)
Reduce Smartphone Usage
Accept Myself for Who I Am
Find My Passion
Quit Video/Online Games
Quit Binge Eating
Quit Sedatives
Quit Following the News
Gluten-Free Diet
Clean Eating
Smile and Laugh More
Be Here, Present, Now
Carnivore Diet
Enjoy Life
Healthy Selfishness
Quit Procrastination
Omega-3 or Fish
Today's Best Moment
Quit Ruminating/Overthinking
Vitamin D Supplement
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.