Goals and Habits

Number of goals found in this category:

28
Wake Up Same Time at
10,000 Steps Daily
Drink Water
Morning Routines
Exercise
Eat Healthy
Quit Napping
Breathing Exercises
Yoga
Quit Soda
Lose Weight
Sleep Restful
Go for a Walk
Get Essential Vitamins
Cold Shower
Walk/Bike to Work
Fitness Break
Walk in a Park/Nature (Green Care)
Ice Swimming/Cold Therapy
Take Essential Nutritional Supplements
Raw Food Diet
Elimination Diet
Caloric Restriction
Get Hungry Once a Day
Eat Spicy/Hot Food
Sleep on an Empty Stomach
Snake Diet
Stretch
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.