Kate is a Registered and Licensed Dietitian in the State of Missouri and Illinois. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management. In addition, Kate is a National Board Certified Health and Wellness Coach (NBC-HWC).

Kate helps her clients achieve wellness through a non-diet approach. She has significant training and experience in counseling, and builds rapport well as she facilitates change.
Her areas of expertise include Weight Management, Diabetes Medical Nutrition Therapy, Healthy Aging, Wellness Coaching, and Digital Health Coaching.

Kate’s passion is to provide evidence-based health information that improves our quality of life as we age.

Kate owns and operates the “Age-Defying Dietitian” website, a resource that promotes healthy aging.

I'm specialized in asthma, chronic diseases, weight loss, and to reach optimal performance using lifestyle medicine and habit building.

• Certified health coach.
• Founder of Habinator.
• First meeting always free of charge.

I help people with energy, motivation and self-discipline.

- Through my world travels, hobbies and work, I've been exposed to a wide range of riches that have given me great tools to succeed in life.
- Social worker by profession.
- Experience working as a special assistant.

Together, let's achieve joy, connection, playfulness and curiosity through inner work!