Forschung & Quellen

Hier ist unsere immer länger werdende Liste von wissenschaftlichen Artikeln (Hauptsächlich Meta-Analysen und systematische Überprüfungen, was heutzutage die verlässlichsten wissenschaftlichen Informationsquellen sind). Einzelne hochwertige und unahbhängige Forschungsartikel sind ebenfalls eine gute Quelle für aktuelle Fakten, dennoch wollen wir sie getrennt sammeln um mit der aktuellen wissenschaftlichen Forschung und neuen Informationen Schritt zu halten. Bücher und Studien über Ziele wurden als theoretische Basis (oder auch nur Inspiration) für die Entwicklung des Habinators verwendet. Unser Ziel ist es, die immer neuen wissenschaftlichen Erkenntnisse hier aufzulisten und in der App zu implementieren. Lies hier mehr über unsere wissenschaftlichen Grundlagen.

  1. How are habits formed: Modelling habit formation in the real world (2009). Phillipa Lally, Cornelia H.M. Van Jaarsveld, Henry W.W. Potts, Jane Wardle. European Journal of Social Psychology. Eur. J. Soc. Psychol. 40, 998–1009.
  2. Mindfulness-Based Treatment to Prevent Addictive Behavior Relapse: Theoretical Models and Hypothesized Mechanisms of Change (2014). Katie Witkiewitz, Sarah Bowen, Erin N. Harrop, Haley Douglas, Matthew Enkema, Carly Sedgwick
  3. Mindfulness Meditation for Substance Use Disorders (2009). A. Zgierska, D. Rabago, N. Chawla, K.Kusher, R. Koehler, A. Marlatt
  4. Weight loss social support in 140 characters or less: use of an online social network in a remotely delivered weight loss intervention (2013). Gabrielle M. Turner-McGrievy, Deborah F. Tate
  5. Which Behaviors Do Attitudes Predict? Meta-Analyzing the Effects of Social Pressure and Perceived Difficulty (2005). Wallace, David S., Paulson, René M.,Lord, Charles G.,Bond Jr., Charles F. Review of General Psychology, Vol 9(3), Sep 2005, 214-227
  6. Predicting Depression via Social Media (2013). M De Choudhury, M Gamon, S Counts, E Horvitz
  7. The Impact of Social Media on Children, Adolescents, and Families (2011). Gwenn Schurgin O'Keeffe, Kathleen Clarke-Pearson, Council on Communications and Media. (includes related studies)
  8. The Relationship Between Depression and Internet Addiction (2009). Kimberly S. Young, Robert C. Rogers
  9. Media Multitasking Is Associated with Symptoms of Depression and Social Anxiety (2013) Mark W. Becker, Reem Alzahabi, Christopher J. Hopwood.
  10. Cognitive control in media multitaskers (2009). Eyal Ophir, Clifford Nass, and Anthony D. Wagner
  11. Caffeine Consumption and Weekly Sleep Patterns in US Seventh-, Eighth-, and Ninth-Graders (2007). Anette Harris, Holger Ursin, Robert Murison, Hege R.Eriksen
  12. Coffee, stress and cortisol in nursing staff (2013). Charles P. Pollak, David Bright
  13. Biological rhythm disturbances in mood disorders (2006). Anna Wirz-Justice. International Clinical Psychopharmacology 21 Suppl 1(1, supplement 1):S11-5
  14. The neurobiology of depression (2017). Dean J, Kashavan M
  15. Neurobiology of Depression (2002). Eric J. Nestler, Michel Barrot, Ralph J. DiLeone, Amelia J. Eisch, Stephen J. Gold, Lisa M. Monteggia
  16. Intermittent fasting interventions for treatment of overweight and obesity in adults (2018). Leanne Harris, Sharon Hamilton, Liane B. Azevedo, Joan Olajide, Caroline De Brún, Gillian Waller, Vicki Whittaker, Tracey Sharp, Mike Lean, Catherine Hankey, Louisa Ells
  17. Fasting, circadian rhythms, and time restricted feeding in healthy lifespan (2016). Valter D. Longo, Satchidananda Panda
  18. Circadian rhythm disturbances in depression (2008). Germain A, Kupfer DJ
  19. A systematic review of fast food access studies (2011). S. E. Fleischhacker, K. R. Evenson, D. A. Rodriguez, A. S. Ammerman
  20. Overweight, Obesity, and Depression A Systematic Review and Meta-analysis of Longitudinal Studies (2010). Floriana S. Luppino, Leonore M. de Wit, Paul F. Bouvy, et al.
  21. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing (2018). Kyle Mandsager, Serge Harb, Paul Cremer et al.
  22. Sedentary time in adults and the association with diabetes, cardiovascular disease and death (2012). E. G. Wilmot, C. L. Edwardson, F. A. Achana, M. J. Davies, T. Gorely, L. J. Gray, K. Khunti, T. Yates, S. J. H. Biddle
  23. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? (2016). Ulf Ekelund, Jostein Steene-Johannessen, Wendy J Brown, Morten Wang Fagerland, Neville Owen, Kenneth E Powell,Adrian Bauman, I-Min Lee
  24. Daily Sitting Time and All-Cause Mortality (2013). Josephine Y. Chau, Anne C. Grunseit, Tien Chey, Emmanuel Stamatakis, Wendy J. Brown, Charles E. Matthews, Adrian E. Bauman, Hidde P. van der Ploeg
  25. Daily step goal of 10,000 steps (2007). Bernard C. K. Choi, Anita W. P. Pak, Jerome C. L. Choi
  26. The relationship between body mass index, treatment, and mortality in patients with established coronary artery disease (2008). Antigone Oreopoulos, Raj Padwal, Kamyar Kalantar-Zadeh, Gregg C.Fonarow, Colleen M.Norris, Finlay A. McAlister
  27. Positive psychology interventions (2012). Linda Bolie, Merel Haverman, Gerben J Westerhof, Heleen Riper, Filip Smit, Ernst Bohlmeijer
  28. A time to fast (2018). Andrea Di Francesco, Clara Di Germanio, Michel Bernier, Rafael de Cabo
  29. The inflammation theory of disease (2012). Philip Hunter
  30. The relation of body fat mass and distribution to markers of chronic inflammation (2001).  A Festa, R D'Agostino Jr, K Williams, AJ Karter, EJ Mayer-Davis, RP Tracy, SM Haffner
  31. Effects of Dietary Approaches to Stop Hypertension (DASH) diet on some risk for developing type 2 diabetes (2013). Fatemeh Shirani, Amin Salehi-Abargouei, Leila Azadbakht
  32. Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being (2003). Watkins, Philip C.; Woodward, Kathrane; Stone, Tamara; Kolts, Russell L.
  33. A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour (2013). Benjamin Gardner
  34. Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults (2008). Francesco P. Cappuccio, Frances M. Taggart, Ngianga-Bakwin Kandala, Andrew Currie, Ed Peile, Saverio Stranges, Michelle A. Miller
  35. Sleep duration predicts cardiovascular outcomes (2011). Francesco P. Cappuccio, Daniel Cooper, Lanfranco D'Elia ,Pasquale Strazzullo, Michelle A. Miller
  36. Quantity and Quality of Sleep and Incidence of Type 2 Diabetes (2010). Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller
  37. Resistance Training is Medicine: Effects of Strength Training on Health (2012). Wayne L. Westcott
  38. Mental Health Benefits of Strength Training in Adults (2010). Patrick J. O'Connor, Matthew P. Herring, Amanda Caravalho
  39. Exercise Interventions for Mental Health (2006). Georgia Stathopoulou, Mark B. Powers, Angela C. Berry, Jasper A. J. Smits, Michael W. Otto
  40. Exercise and well-being (2005). Penedo Frank J, Dahn Jason R
  41. Non-vigorous physical activity and all-cause mortality (2011). Woodcock J, Franco OH, Orsini N, Roberts I.
  42. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease (2014). Kassia S Weston, Ulrik Wisløff, Jeff S Coombes
  43. Contrast Water Therapy and Exercise Induced Muscle Damage (2013). François Bieuzen, Chris M. Bleakley, Joseph Thomas Costello
  44. Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases (2015).  B. K. Pedersen, B. Saltin
  45. Evidence for prescribing exercise as therapy in chronic disease (2006). B. K. Pedersen, B. Saltin
  46. Effects of (very) brief writing on health: The two‐minute miracle (2010). Chad M. Burton, Laura A. King
  47. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss (2013). Nassib Bezerra Bueno, Ingrid Sofia Vieira de Melo, Suzana Lima de Oliveira, Terezinha da Rocha Ataide
  48. Do ketogenic diets really suppress appetite? (2014)A. A. GibsonR. V. Seimon,C. M. Y. Lee, J. Ayre, J. Franklin, T. P. Markovic, I. D. Caterson, A. Sainsbury
  49. Therapeutic Success of the Ketogenic Diet as a Treatment Option for Epilepsy (2013). Hai-feng Li, Yan Zou, Gangqiang Ding
  50. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors (2012). Tian Hu Katherine T. Mills Lu Yao Kathryn Demanelis Mohamed Eloustaz William S. Yancy, Jr Tanika N. Kelly Jiang He Lydia A. Bazzano
  51. Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes (2015).  Ole Snorgaard, Grith M Poulsen, Henning K Andersen, Arne Astrup
  52. Efficacy of low carbohydrate diet for type 2 diabetes mellitus management (2017). Yan Meng, Hao Bai Shijun Wang, Zhaoping Li,Qian Wang, Liyong Chen
  53. Delay of gratification in children (1988). Mischel W, Shoda Y, Rodriguez MI
  54. Fasting: Molecular Mechanisms and Clinical Applications (2014). Valter D.Longo, Mark P.Mattson
  55. Meditation programs for psychological stress and well-being (2014). Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA
  56. Is meditation associated with altered brain structure? (2014). Kieran C.R. Fox, Savannah Nijeboer, Matthew L. Dixo, James L. Floman, Melissa Ellamil, Samuel P.Rumak, Peter Sedlmeier, Kalina Christoff
  57. Adherence to Mediterranean diet and health status (2008) Francesca Cesari, Rosanna Abbate, Gian Franco Gensini, Alessandro Casini
  58. Vegetarian diets and glycemic control in diabetes (2014). Yoko Yokoyama, Neal D. Barnard, Susan M. Levin, Mitsuhiro Watanabe
  59. Vegetarian Diets and Weight Reduction (2016). Ru-Yi Huang, Chuan-Chin Huang, Frank B. Hu, Jorge E. Chavarro
  60. A Systematic Review and Meta-Analysis of Changes in Body Weight in Clinical Trials of Vegetarian Diets (2015). Neal D. Barnard, Susan M .Levin, Yoko Yokoyama
  61. Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes (2010). Vasanti S. Malik, Barry M. Popkin, George A. Bray, Jean-Pierre Després, Walter C. Willett, Frank B. Hu
  62. Sugar-sweetened beverages and weight gain in children and adults (2013). Vasanti S Malik, An Pan, Walter C Willett, Frank B Hu
  63. Night eating syndrome: an overview (2011). Walter Milano, Michele De Rosa, Luca Milano, Anna Capasso
  64. Cigarette smoking and sperm density (1994). Y.Adashi, Marilyn F. Vine, Barry H. Margolin, Howard I. Morrison, Barbara S. Hulka
  65. Cigarette Smoking and the Risk of Colorectal Cancer (2009). Kelvin K.F. Tsoi, Carol Y.Y. Pau, William K.K. Wu, Francis K.L.Chan, Sian Griffiths, Joseph J.Y. Sung
  66. Smoking and All-Cause Mortality in Older People (2012). Carolin Gellert, Ben Schöttker, Hermann Brenner
  67. Change in mental health after smoking cessation (2014).  Gemma Taylor, Alan Girling, Nicola Lindson-Hawley
  68. Internet Gaming Addiction (2012). Daria Joanna Kuss, Mark D. Griffiths
  69. Circadian Rhythm, Lifestyle and Health (2018). Dariush Farhud, Zahra Aryan
  70. Alcohol and public health (2005). Robin Room, Thomas Babor, Jürgen Rehm
  71. Seasonal Affective Disorder (1998). Timo Partonen, Jouko Lönnqvist
  72. Vitamin D Supplementation and Total Mortality (2007). Philippe Autier, Sara Gandini
  73. High-Dosage Vitamin E Supplementation May Increase All-Cause Mortality (2005). Edgar R. Miller III, Roberto Pastor-Barriuso, Darshan Dalal, Rudolph A. Riemersma, Lawrence J. Appel, Eliseo Guallar
  74. Folate and B12 serum levels in association with depression in the aged (2014). Eleni Th. Petridou, Antonis A. Koisoulis, Theudoros Michelakos, Paraskevi Papathoma, Nick Dessypris, Fotios C Papadopoulos, Christodoulos Stefanadis
  75. What is the best dose of nature and green exercise for improving mental health? (2010). Barton J, Pretty J.
  76. Natural outdoor environments and mental and physical health: Relationships and mechanisms (2015). Margarita Triguero-Mas, Payam Dadvand, Marta Cirach, David Martínez, Antonia Medina, Anna Mompart, Xavier Basagaña, Regina Gražulevičienė, Mark J.Nieuwenhuijsen
  77. Water, Hydration and Health (2010). Barry M. Popkin, Kristen E. D’Anci, Irwin H. Rosenberg
  78. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? (2016) Ulf Ekelund, Jostein Steene-Johannessen, Wendy J Brown, Morten Wang Fagerland, Neville Owen, Kenneth E Powell et al.
  79. Religious involvement and mortality (2000). McCullough, Michael E. Hoyt, William T. Larson, David B. Koenig, Harold G. Thoresen, Carl
  80. The Longevity Effects of Religious and Nonreligious Participation (2013). Eran Shor, David J. Roelfs
  81. Effects of Short Sleep Duration on Daily Activities (2011). Wheaton AG, Liu Y, Perry GS, Croft JB
  82. Social Relationships and Mortality Risk (2010). Julianne Holt-Lunstad, Timothy B. Smith, J. Bradley Layton
  83. The effects of partial sleep deprivation on energy balance (2016). Al Khatib HK, Harding SV, Darzi J, Pot GK
  84. Fruits and vegetables consumptions and risk of stroke, a meta-analysis of prospective cohort studies (2014). Dan Hu, Junquian Huang, Yuchun Wang, Dongfeng Zhang, Yan Qu
  85. Breakfast skipping and health-compromising behaviors adolescents and adults (2003). Anna Keski-Rahkonen, Jaakko Kaprio, Aila Rissanen, Matti Virkkunen, RJ Ross
  86. Forgiveness, health, and well-being (2007). Everett L. Worthington Jr, Charlotte Van Oyen Witvliet, Pietro Pietrini, Andrea J. Miller
  87. The benefits of whole-house in-duct air cleaning in reducing exposure to fine particulate matter of outdoor origin (2009). David L. Maclntosh, Taeko Minegishi, Matthew Kaufman, Brian J. Baker, Joseph G. Allen, Jonathan I. Levy, Theodore A. Myatt
  88. The effectiveness of art therapy in the treatment of traumatized adults (2015). Karin A. Schouten, Gerrit J. de Niet, Jeroen W. Knipscheer, Rolf J. Kleber, Giel J. M. Hutschemaekers
  89. Musical intervention for patients with dementia (2013). Leva Vasionye, Guy Madison
  90. Tongue coating and tongue brushing (2005). M. M. Danser, S. Mantilla Gomez, G. A. Van der Weijden
  1. Water-Induced Thermogenesis (2003). Michael Boschmann, Jochen Steiniger, Uta Hille, Jens Tank, Frauke Adams, Arya M. Sharma, Susanne Klaus, Friedrich C. Luft, Jens Jordan
  2. Does Hugging Provide Stress-Buffering Social Support? (2014) Sheldon Cohen, Denise Janicki-Deverts, Ronald B. Turner, William J. Doyle
  3. Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects (2012). Faris MA, Kacimi S, Al-Kurd RA, Fararjeh MA, Bustanji YK, Mohammad MK, Salem ML
  4. Uric acid and glutathione levels during short-term whole body cold exposure (1994). Werner G.Siems,Frederik J.G.M.van Kuijk, RalphMaass,Rainer Brenke
  5. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet (2001). Frank M. Sacks, Laura P. Svetkey, William M. Vollmer, Lawrence J. Appel, George A. Bray, David Harsha, Eva Obarzanek, Paul R. Conlin, Edgar R. Miller, Denise G. Simons-Morton, Njeri Karanja, Pao-Hwa Lin et. al.
  6. Adherence to a DASH-Style Diet and Risk of Coronary Heart Disease and Stroke in Women (2008). Teresa T. Fung, Stephanie E. Chiuve, Marjorie L. McCullough, et al.
  7. Eating Disorder or Disordered Eating? Non‐normative Eating Patterns in Obese Individuals (2012). Marian Tanofsky‐Kraff, Susan Z. Yanovski
  8. Dietary Triggers of Abdominal Symptoms in Patients With Irritable Bowel Syndrome (2008). Susan J, Shepherd Francis C, Parker Jane G, Muir Peter, R Gibson
  9. The Role of Resistance Exercise in Weight Loss (2002). Jeffrey L. Alexander
  10. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages (2007). Richard F. Hurrell, Manju Reddy, James D. Cook
  11. Coffee consumption and risk of fractures (2012). Huifang Liu, Ke Yao, Wenjie Zhang, Jun Zhou, Taixiang Wu, Chengqi He
  12. Coffee consumption and circulating B-vitamins in healthy middle-aged men and women (2008). Ulvik A, Vollset SE, Hoff G, Ueland PM
  13. Bedroom Poll (2010). National sleep foundation
  14. No place like home: home tours correlate with daily patterns of mood and cortisol (2009). Saxbe DE, Repetti R.
  15. A Global Assessment of the Water Footprint of Farm Animal Products (2012). Mesfin M. Mekonnen, Arjen Y. Hoekstra
  16. Reducing food’s environmental impacts through producers and consumers (2019). J. Poore, T. Nemecek
  17. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness (2015). Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler
  18. Long work hours, weekend working and depressive symptoms in men and women: findings from a UK population-based study (2019).  Gillian Weston, Afshin Zilanawala, Elizabeth Webb, Livia A Carvalho, Anne McMunn
  19. Brief and rare mental “breaks” keep you focused (2011). Atsunori Ariga, Alejandro Lleras
  20. A Two‐Year Randomized Weight Loss Trial Comparing a Vegan Diet to a More Moderate Low‐Fat Diet (2012). Gabrielle M. Turner‐McGrievy, Neal D. Barnard, Anthony R. Scialli
  21. Epidemiology, Prevalence, and Natural History of Compulsive Sexual Behavior (2008).  John M.Kuzma, Donald W.Black
  22. Daytime napping and mortality from all causes, cardiovascular disease, and cancer (2015). Guochao Zhong, Yi Wang, Tie Hong Tao, Jun Ying, Yong Zhao
  23. Meta-Analysis of Self-Reported Daytime Napping and Risk of Cardiovascular or All-Cause Mortality (2015). Xiaokun Liu, Qi Zhang, Xiaoming Shang
  24. Small intestinal bacterial overgrowth syndrome (2010). Jan Bures, Jiri Cyrany, Darina Kohoutova, Miroslav Förstl, Stanislav Rejchrt, Jaroslav Kvetina, Viktor Vorisek, Marcela Kopacova
  25. Clinical psychology of Internet addiction: a review of its conceptualization, prevalence, neuronal processes, and implications for treatment (2015). Halley M Pontes, Daria J Kuss, Mark D Griffiths
  26. Prescription Sedative Misuse and Abuse (2015). Michael F. Weaver
  27. Increasing the portion size of a packaged snack increases energy intake in men and women (2004). Barbara J Rolls, Liane S Roe, Tanja V.E Kral, Jennifer S Meengs, Denise E Wall
  28. Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women (2005). Hamid R Farshchi, Moira A Taylor, Ian A Macdonald
  29. The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being (2016). Morten Tromholt
  30. Addiction to the Internet and Online Gaming (2005). Brian D. Ng, Peter Wiemer-Hastings
  31. Procrastination at Work and Time Management Training (2002). Wendelien van Eerde
  32. Laughter prescription (2009). William B. Strean
  33. Grin and bear it: the influence of manipulated facial expression on the stress response (2012). Kraft TL, Pressman SD
  34. Smile Intensity in Photographs Predicts Longevity (2010). Ernst L. Abel, Michael L. Kruger
  35. Effect of sunlight and season on serotonin turnover in the brain (2002). GW Lambert, C Reid, DM Kaye, GL Jennings, MD Esler
  36. Intestinal absorption of magnesium from food and supplements (1991). K D Fine, C A Santa Ana, J L Porter,  J S Fordtran
  37. Are vacations good for your health? The 9-year mortality experience after the multiple risk factor intervention trial (2000). Gump BB, Matthews KA
  38. Levels of Nature and Stress Response (2018). Alan Ewert, Yun Chang
  39. Relationships among smartphone addiction, stress, academic performance, and satisfaction with life (2016). Maya Samaha, Nazir S. HawiS
  40. Smartphone addiction, daily interruptions and self-reported productivity (2017). Eilish Duke, Christian Montag
  41. Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes (2011). Leanne M. Redman, Eric Ravussin
  42. Meditation experience is associated with increased cortical thickness (2005). Sara W. Lazar, Catherine E. Kerr, Rachel H. Wasserman, Jeremy R. Gray, Douglas N. Greve, Michael T. Treadway, Metta McGarvey, Brian T. Quinn, Jeffery A. Dusek, Herbert Benson, Scott L. Rauch, Christopher I. Moore, Bruce Fischl
  43. Mindfulness practice leads to increases in regional brain gray matter density (2011). Britta K.Hölzel, James Carmody, Mark Vangel,Christina Congleton, Sita M.Yerramsetti, Sara W.Lazar
  44. Anatomically distinct dopamine release during anticipation and experience of peak emotion to music (2011). Valorie N Salimpoor, Mitchel Benovo, Kevin Larcher, Alain Dagher, Robert J Zatorre
  45. Prayer and Subjective Well-Being: An Examination of Six Different Types of Prayer (2010). Brandon L. Whittington, Steven J. Scher
  46. Engaging in Cognitive Activities, Aging and Mild Cognitive Impairment (2011). Yonas E. Geda, Hillary M. Topazian, Lewis A. Roberts, Rosebud O. Roberts, David S. Knopman, V. Shane Pankratz, Teresa J.H. Christianson, Bradley F. Boeve, Eric G. Tangalos, Robert J. Ivnik, Ronald C. Petersen
  47. Gluten sensitivity: from gut to brain (2010). Marios Hadjivassiliou, David S Sanders, Richard A Grünewald, Nicola Woodroofe, Sabrina Boscolo, Daniel Aeschlimann
  48. Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms (2014). Giuseppe Grosso,Fabio Galvano, Stefano Marventano, Michele Malaguarnera, Claudio Bucolo, Filippo Drago, Filippo Caraci
  49. Increase or Decrease Depression (2012). Erik Peper, I-Mei Lin
  50. Effects of a 10,000 steps per day goal in overweight adults (2006). Schneider PL, Bassett DR Jr, Thompson DL, Pronk NP, Bielak KM
  51. Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? (2018) Haya K Al Khatib, Wendy L Hall, Alice Creedon, Emily Ooi, Tala Masri, Laura McGowan, Scott V Harding, Julia Darzi, Gerda K Pot
  52. Helping others regulate emotion predicts increased regulation of one's own emotions and decreased symptoms of depression (2017). Bruce P. Dore, Robert R. Morris, Daisy A. Burr, Rosalind W. Picard, Kevin N. Ochsner
  53. Review and analysis of the benefits, purposes and motivations associated with community gardening in the United States (2010). Carrie Draper, Darcy Freedman
  54. How strong is the relationship between prejudice and discrimination? A Meta-analytic answer (1996). Heidi Schutz, Bernd Six.
  55. Effects of relaxation training on pulmonary mechanics in children with asthma (1979). A. Barney Alexander, Gerd J. A. Cropp, Hyman Chai
  56. Catharsis, aggression, and persuasive influence (1999). Brad J. Bushman, Angela D. Stack, Roy F. Baumeister
  57. Self-affirmations and responses to health messages (2014). Allison M. Sweeney, Anne Moyer
  58. Self-affirmation improves problem-solving under stress (2013). David J. Creswell, Janine M. Dutcher, William M. P. Klein, Peter R. Harris, John M. Levine
  59. Methylphenidate abuse and psychiatric side effects (2000). Alexander W. Morton, Gwendolyn G. Stockton
  60. Nail biting (2011). Ahmad Ghanizadeh
  61. The acute benefits and risks of passive stretching to the point of pain (2017). Pornpimol Muanjai, David A. Jones, Mantas Mickevicius, Danguole Satkunskiene, Audrius Snieckus, Albertas Skurvydas, Sigitas Kamandulis
  1. The Way is the Goal: The Role of Goal Focus for Successful Goal Pursuit and Subjective Well-Being (2018). Oliver J. Kaftan, Alexandra M. Freund
  2. Personal goals, life meaning, and virtue: Wellsprings of a positive life (2003). Robert A. Emmons
  3. Increasing well-being through teaching goal-setting and planning skills: results of a brief intervention (2008). Andrew K. MacLeod, Emma Coates, Jacquie Hetherton
  4. Avoidance Personal Goals and the Personality - Illness relationship (1998). Andrew J. Elliot, Kennon M. Sheldon
  5. Health-promoting behaviors: Psychometric properties of an assessment tool (2015). Catarina Cardoso Tomás1, Paulo Joaquim Pina Queirós2, Teresa de Jesus Rodrigues Ferreira
  1. The power of habit (2013). Charles Duhigg
  2. 59 Seconds: Change Your Life in Under a Minute (2010, second edition). Richard Wiseman.
  3. The trusted advisor (2002). David Maister, Charles Green, Robert Galford
  4. Aki Hintsa - Voittamisen anatomia (2015). Eng. The Core – Better Life, Better Performance Oskari Saari, Aki Hintsa
  5. Why Zebras don't get ulcers, 3. edit. (2004). Robert L. Sapolski
  6. The end of Stress as we know it (2002). Bruce McEwen with Elizabeth Norton Lasley
  7. The Art of Happiness, 10th ed. (2009). Dalai Lama, Howard C. Cutler
  8. Full engagement! Inspire, Motivate, and Bring Out the Best in your People (2011). Brian Tracy
  9. Unlimited Power (2001). Anthony Robbins
  10. Terve uni 3. edit. (2007). Markku Partinen, Maarit Huovinen
  11. The Circadian Prescription (2000). Sidney MacDonald Baker with Karen Baar
  12. Talent is Overrated (2010). Geoff Colvin
  13. Coach dich selbst sonst coacht dick keiner (2002). Talane Miedaner
  14. The magic of thinking big (2016). David Schwartz
  15. Healthy gut, healthy you (2018). Michael Ruscio.
  16. The microbiome solution (2015) Robynne Chutkan
  17. The 7 habits of highly effective people (2004). Stephen R. Covey
  18. Sisäinen sankari (1996). Jari Sarasvuo
  19. Valonöörit: Sisäisen motivaation käsikirja 4 edit. (2015). Frank Martela
  20. Mindset: Changing the way you think to fulfil your potential (2017). Carol S. Dweck
  21. Drive: The surprising truth about what motivates us (2009). Daniel H. Pink
  22. Change your life in 7 day (2004). Paul McKenna
  23. 12 rules for life (2018). Jordan B. Peterson
  24. Awaken the giant within (1991). Anthony Robbins
  25. Awareness (1990). Anthony DeMello, Francis Stroud
  26. Nutrition and Diagnosis-Related Care (2011) Sylvia Escott-Stump
  27. How successful people think. Change your thinking, change your life. John C Maxwell
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